27 Sep

The Benefits Of Green Tea and How To Get Them Without Any Caffeine

The benefits of green tea are too numerous to disregard if you are concerned about staying healthy during a time when widespread disease and health problems are as common as getting up in the morning. This healthy drink helps us in our fight against diseases as big as cancer, heart disease, and diabetes, to the simplest ailment like cavities in our teeth.

When I read about the benefits of green tea it makes sense to include it in my daily beverage selection. Just the thought of being able to prevent cancer, including gastrointestinal cancers such as stomach, esophagus and liver in particular is enough to send me to the cupboard right now and get a bag of green tea and turn the stove on under my tea pot and enjoy the delicious taste of this beverage.

The thing that is stopping me is the fact that is it 5:00 at night, and I don’t dare drink anything with caffeine in it this late in the day if I want to get some shut eye tonight. My body just won’t tolerate caffeine late in the day, or even more than one cup earlier in the day.

If I don’t get my sleep my husband thinks I am a bear to live with, and I don’t mean the cuddly teddy bear type. So to save my marriage and to live happily with myself I stay away from caffeine as much as possible.

Yet I still want the benefits of green tea, so I take a supplement that contains decaffeinated green tea extract as one of its many nutritional ingredients. Other ingredients include amino acids, vitamins and minerals, enzymes and other herbal extracts like ginkgo biloba, and milk thistle. My web site will tell you more about this . You’ll find you can save a lot of money buying just one bottle with all these great ingredients instead purchasing each one of them separately. Go ahead and check it out now to start your journey toward optimal health.

Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. Check out her web site at to find out more about good healthy supplements and which one she feels delivers the best totally balanced supplement on the market today.