If you think that you cannot make a Barbecue without using a lower carb barbecue sauce continue to read this barbecue recipe. This barbecue sauce recipe choice is appropriate for diabetics and people looking for a healthy recipe that is still delicious on the outdoor barbecue grill.
You can now enjoy everything that barbecuing has to offer with this low carb barbecue recipe.
The main ingredient in barbecue sauce that creates the higher carbohydrate levels is, you guessed it, sugar. So first you should look into recipes that are devoid of sugar, completely.
However, if you want to make something with more of a tomato base then this is a necessary reading. You will need to take some extra time to caramelize the unions, but it’s absolutely worth your while in the end.
Here is the low carb barbecue sauce recipe that will no doubt turn your outdoor grilling experience into a healthy eatery.
1 chopped union
1 tablespoon of water
1 can of chopped tomatoes
1 tablespoon of cider vinegar
3 tablespoons of Worcestershire sauce
Add a pinch of:
Salt and pepper to taste
In a non stick pan add the unions with a tablespoon of water and simmer very lightly for an hour until the onions brown. This method caramelizes the union within its own natural sugars and adds the natural, sugar free sweet taste once combined with the tomato sauce.
Now you can go out and fire up the grill.
Once the unions have simmered long enough, add the rest of the ingredients and bring to a complete boil. Then simmer for about twenty five to thirty minutes. Once done you are now in business to create a low carb, sugar free barbecue meal that will not cost you in carbohydrates and is excellent in taste.
You can also continue to research other sugar free low carb barbecue sauce recipes such as the Alabama white sauce by going online and looking up healthy sauce recipes for outdoor cooking. Try many different recipes until you come to what is appropriate for your taste. Your friends and family will be amazed when they discover that a sugar free barbecue sauce can actually be delicious and healthy at the same time.
There is nothing like enjoying a good BBQ with friends and family and at the same time knowing they are in good health with your special recipe. Get yourself a good jar of bbq sauce and enjoy