24 Nov

Chinese Food Can Be Healthy and Good

Chinese food traditions have changed fluidly with time. Over the course of more than five millenia, these culinary traditions have been practiced and polished and have withstood the test of time. For example, steaming, a basic kitchen technique , was used extensively long before the creation of the first dynasty. Through trade , non-indigenous ingredients made their way to the kitchens of the court intermingling with the homegrown harvests to produce exceptional, unusual and surprising dishes.

A well prepared Chinese course is expected to appeal to more senses than just the tongue. Its colors should be pleasing to the eye , the components should be of uniform size and it should be fragrant . There should be contrasting tastes and textures within the meal; if one dish is crunchy, it should be paired with another one that is smooth. A mild dish is paired with a flavorful one, thereby always trying to create a balance. It is important to have this equality of yin and yang.

Real Chinese diets are mostly vegetarian. Oils and meats are used sparsely for punches of flavor and very few dishes involve deep frying. This is due to the fact that fats and meats can be scarce and expensive in China. As a result, true Chinese food is quite healthy because most of the dishes are low in carbohydrates and calories . Chinese people also love to use bean curd instead of meat and dairy. Bean curd is full of good fats and proteins and are a great substitute for meats.

Fortunately, Chinese food is quite cheap and easy to make if you have the right guide and ingredients . Chinese food is very open to flexible interpretations of recipes and you can often substitute ingredients to create new dishes . Chinese chefs have learned to create much with very little , and this can also be done in our kitchens to save resources. Frugality is definitely a virtue in the Chinese culture, and it is sometimes said that a Chinese chef can make dirt and bark taste good. This is a tribute to the ingenuity and practicality of Chinese cuisine.

In conclusion, if you love Chinese food but feel guilty about eating it, then you should make it at home with fresh and healthy ingredients. You will find a new appreciation for the culture and genius of the Chinese people and improve your health at the same time.

There is a great collection of Chinese food recipes at Chinese Food DIY. the site also offers a host of cooking and shopping hints. There is also a free email newsletter with more than 24000 happy subscribers so if you want free Chinese food recipes please go ahead and sign up .