25 Oct

Green Smoothies Recipes Healthy Mix Drink

An excellent way to get your kids to eat greens is through making green smoothies recipes. Also it is a great way for you to easily consume your raw food diet by just blending for you to drink. You can make it your own because it is very easy and simple. You can find numbers of recipes online and other source like eBooks, audio CD, videos that you can download for free. You can try and consider adding green smoothies recipes to your daily routine to achieve your health goal. When you are used to making this kind of blended drink you can incorporate or add your favorite ingredients.

Healthy Mix Green Smoothies Recipes

The green smoothies recipes are healthy mix of raw foods which are extremely nutritious. It is a great solution for adding more greens to your diet. They are also a great source of non-dairy calcium, vitamins and magnesium. Also contains folic acid that protects against diseases and heart disease. The process of blending to have green smoothies recipes can give nourishment to your body. You can follow the green smoothies recipes below to start and remember to use the most fresh and organic ingredients when making healthy blended drink.

Most Simple Green Smoothies Recipes

Ingredients

1 mango

1 cup whole strawberries

2 cups fresh baby spinach

1/2 1 cup of purified water

You can make perfect base with mangoes for green smoothies recipes. It is delicate and has mild flavor that provides your body great source of fiber, vitamins, potassium, and other beneficial nutrients. You can start putting all the ingredients one at a time into a blender and blend until becomes smooth.

Ingredients

1/2 lemon, peeled

1 banana

1 pear

2 cups fresh baby spinach

1/2 cup of purified water

1 tsp. agave nectar (optional)

If you want your green smoothies recipes to have a tangy and citrus flavor consider adding lemon. It has lot to offer for your body and great source of antioxidants and vitamins, which can boost immune system that can protect you from diseases. You can start putting all the ingredients one at a time into a blender and blend until becomes smooth.

Ingredients

1/2 cup mixed berries

1/4 cup orange juices

1 cup plain low-fat yogurt

1 tbsp. Spirulina powder

Ice

Last green smoothies recipes that is packed with antioxidants and vitamins. It has spirulina that has beneficial nutrients helping your body to get healthy and delicious foods. You can start putting all the ingredients one at a time into a blender and blend until becomes smooth.