16 Jun

How Much Water To Drink Per Day To Lose Weight

It is amazing to know that most people know the answer to how much water to drink every day, but yet they have failed to practice what they know about drinking water. If you ask, most people know that they should drink at least 8 glasses of water per day. If you ask them how much water they have drink today, the answer is normally none.

Drinking 8 glasses of water per day is great for inactive person. If you are a fitness conscious person or you are in pursuit of some kind of bodybuilding physique, then you should drink more water, that is about 1 to 2 gallons water every day.

A bodybuilder will normally be putting a lot more food, nutrients, supplements as well as other stuff into his body. Whatever things a human body does not need, it will get rid of it by any methods necessary and normally water is used to expel unwanted things out of a human body. As such, it is a must, if you are a bodybuilder, to drink plenty of water.

By drinking a lot of water, you will properly hydrate your body. Being properly hydrated is beneficial to your body. Other than being able to flush unwanted things out of your body, your alertness state is also affected by hydration levels. Your performance in the gymnasium is also enhanced when your body is hydrated. Because your body is about 75% water, it is only logical to hydrate it. You must not only drink water on hot days, but you must also drink water when you are in the gym doing intense workouts.

However, drinking to much water can lead to water intoxication or hyponatremia. When your drink water, your blood plasma will increase and dilutes the salt in your blood. At the same time, you will also lose much more salt by sweating. As a result, the quantity of salt obtainable to your body tissues will decrease and eventually, the salt losses will interfere with your brain, muscle and heart functions. Endurance athletes will normally suffer from water intoxication.

You should drink a lot of water every day, but you must remember not to drink water excessively. How much water to drink per day will depend on your physical activities but you must at least drink 8 glasses of water every day. You must be properly hydrated to have the optimum performance when you do your workout in the gym and also to maintain the performance of your body.